Pride Talk — Carbs 101

Eat your carbohydrates. There… I said it. You either want to give me a hug or punch me in the throat for saying that. Depending on what side of the debate you’re on, you should first fully understand the benefits of carbohydrates before you take action after reading that statement. Whoa now! Simmer down. I know you may be a little hesitant to focus on carbohydrates in your nutrition plan. For some reason, carbohydrates were part of cancel culture before cancel culture was even a thing. If you talk about carbohydrates or tell someone that your nutrition plan contains a...